Our schedule will go like this: Monday, Tuesday, and Wednesday are our "fast days" or no carbs and sweets days. The other days of the week we'll eat as normal. We've only done the fast diet for three weeks and we already noticed a difference in our proportion sizes and we're not as hungry as we used to be. It's been fun to notice these kinds of differences in just a short time.
|A Fast Day Meal|
On our fast days we'll eat two huge green salads - one with a baked chicken breast - and we drink a lot of water and herbal tea; warm drinks help us feel full. We don't feel like we're suffering most of the time; I do crave sweets, but when I'm having a bad craving for chocolate, I tell myself I can eat whatever I want tomorrow, and within a few minutes the cravings are gone.
Find out more information about The Fast Diet HERE!
Read about our week two of The Fast Diet HERE!
I hope your healthy endeavors are successful!